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Stress Reduction Meditation Group

Come and join us for a journey of peace and tranquility. Experience the positive effect of essential oils and healing music.

Date: every Saturday (except holidays)

Time: 10:00am - 11:00am

Location: Dr. Bannard's clinic at 915 Kildaire Farm Rd., Cary, NC 27511

Benefits of Regular Meditation:

• leads to a deeper level of relaxation
• lowers blood pressure
• reduces anxiety attacks by lowering the levels of blood lactate
• decreases muscle tension (any pain due to tension) and headaches
• increases serotonin production (low levels of serotonin are associated with depression, obesity, insomnia and headaches)
• enhances the immune system (meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells)
• lowers oxygen consumption
• decreases respiratory rate
• increases blood flow and slows the heart rate
• increases exercise tolerance

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Meditation script will be provided for each class.

Fees:

Program	Number of Sessions	Fee	Pricing per session
One Day Pass	1	$15	$15.00
Pass - Month	4	$48	$12.00
Pass – 3 Month	12	$120	$10.00
Complete – 1 year pass	52	$416	$8.00

Please, RSVP by phone: 919-469-1505.

Special pricing is available for existing Harmony Life clients, families and health providers.

No refunds. All fees must be paid in advance.